Join us for a day full of self-introspection and divine mindfulness practices to help you align to the best version of yourself!  It will be a day of pampering your soul with deep inner healing and spiritual connection to help you find bliss within yourself beginning with the New Year!

New Year, New YOU!

Join us for a day full of self-introspection and divine mindfulness practices to help you to align to the best version of yourself!

Pamper your soul with deep inner healing, and Divine spiritual connection to help you find bliss within yourself.

 

Kathleen Sherman will be your main facilitator for the day and will guide the group all day with many spiritual practices to help lift your soul. Kathleen has many years of experience professionally using her natural spiritual abilities including:

spiritual teacher and mentor, psychic intuitive, medical/body intuitive, Reiki Master, energy healing & shamanic practitioner.

Find her at https://www.kathleenshermanhealing.net/.

 

Ren Oberhill, Reiki Master, and clinical therapist, and certified Hypnotherapist, will be also co-facilitating, doing Reiki, leading ecstatic dance, and will be bringing her knowledge and support for the day.

Find her at https://www.6rayhealing.com/.

 

Jennifer Grosskurth, Reiki Master, will be assisting and doing Reiki to help participants uplift body, mind and soul.

 

The day will consist of group led activities including:

Yin Yoga: which is a gentle and slow stretching of the body to help you relax and uses breathing techniques to calm and ground.

Breathwork sessions: breathwork calms the nervous system, relieves brain fog, increases immunity and can be calming, balancing and energizing. It may also help you find a sense of clarity and peacefulness.

Inner temple mindfulness healing guided meditations: to help you deep dive into your own energy body, release, and rejuvenate your inner self.

Sound bowls and sound bath with various instruments: throughout the day to help clear stuck or stagnant energy and help uplift and enrich your body, mind and spirit.

Reiki energy healing: from Kathleen, Ren and Jennifer, throughout the day, scheduled for one hour, and as needed. They will assist you by channeling divine energy and sending it to you to help you align to your most divine self. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Ecstatic dance: to help you move your body, release tension, feel uplifted, and connect and bask into your inner joy and bliss. This is such a fun way to connect to your true essence of life!

 

Please note:

Light lunch provided, please bring your own if you have any major allergies regarding food or drinks.

Bring a yoga mat, cushion, and/or a zero-gravity chair for yourself and a light blanket. Comfort is key for the day.

You will also want to bring a pen and a personal journal for your personal notes.

Please bring water and snacks for yourself and dress comfortably for the day. Yoga clothes are best!

All activities are at your own pace, and your comfort.

 

Location and Important Tidbits:

This is a very peaceful setting located in Augusta, Michigan at the Sherman Lake YMCA. This day retreat will be on that premises at the Leadership Lodge. This lodge overlooks Sherman Lake and is nestled in the woods among the Sherman Lake YMCA retreat location. You will have ample opportunity to go outside and enjoy the views, and the woods. If weather permits, we will have some of the activities outdoors. There will be signs pointing you to the Leadership Lodge.

 

This will be a more reflective and group centered retreat, with a maximum of 33 participants.

January 11th, 2025.

10:30am - 5pm.

No refunds, but you may transfer your tickets to another participant.

If there is inclement weather that is deemed unsafe, the retreat will be rescheduled.

Age limit for participants 17 and over only.

Please no scents as we may have those with allergies and sensitivities.

 

​

​

​

​